Perform a Random Act of Kindness

Kindness has a domino effect. One good deed can inspire another, creating a chain reaction of positive actions. Whether holding the door open for someone, paying for a stranger’s coffee, or helping a neighbour, your actions can have a broader impact than you might think. The psychological benefits are numerous, too, including a boost in happiness and a decrease in stress. So go ahead and brighten someone’s day; you never know how far the ripple will travel.

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