Stretch for 5 Minutes Every Morning

Starting your morning with a simple stretching routine can do wonders for your body and mind. Stretching increases blood flow, improves posture, and can enhance mood by releasing endorphins. You don’t need to be a yoga expert to reap the benefits. A few basic stretches targeting your major muscle groups are sufficient. Incorporating this habit into your daily routine can increase flexibility, fewer aches, and a better mindset to tackle the day ahead. So, before you reach for your phone or coffee, stretch your way to a better day.

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