List Three Things You’re Grateful For

Practising gratitude shifts your focus from what’s lacking or harmful to what’s abundant and positive in your life. This simple action recalibrates your attitude, making you more resilient against stress and negativity. You don’t have to search for monumental reasons; simple joys like a warm cup of coffee or a call from a friend can be your focus. The key is to feel gratitude as you acknowledge these blessings. Not only will you begin to feel more content, but studies have also shown that gratitude can have tangible benefits, like better sleep and a more robust immune system.

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