Contribute to the planet’s well-being by recycling at least one item today.
Write Down One Idea
Keep your creative juices flowing by jotting down one new idea, however big or small, each day.
Add One Healthy Food to Your Meal
Make a small but significant step towards better health by adding one healthy food item to your meal today.
Cut Out One Negative Thought
Empower your mind by identifying and letting go of one negative thought that holds you back.
Reflect on Your Day for 5 Minutes
Close the loop on each day by spending 5 minutes reflecting on what you achieved and what you can do better.
Reach Out to One Person
Make each day meaningful by reaching out to one person you haven’t spoken to in a while.
Learn One New Skill or Technique
Never stop growing by dedicating time today to learn at least one new skill or technique.
Complete One Task Towards Your Goal
Make progress on your dreams by completing one task that moves you closer to your goal.
Write Down One Thing You’re Grateful For
Make every day meaningful by recognizing and writing down one thing you’re grateful for.
Commit to One Page of Reading
Ensure personal growth by committing to read at least one page of a self-improvement book today.