Make the world a better place by engaging in a random act of kindness.
Set One Achievable Goal for the Day
Take control of your day by setting one achievable goal and striving to meet it.
Spend 10 Minutes in Nature
Detox your mind by spending just 10 minutes immersed in nature.
Write Your To-Do List for Tomorrow
Set yourself up for success by creating tomorrow’s to-do list today.
Compliment Someone Genuinely
Boost someone’s day and your own by giving a genuine compliment.
Laugh Out Loud Today
Inject some joy into your life and those around you by making it a point to laugh out loud today.
Call a Loved One Today
Take the time to connect with a loved one through a simple phone call today.
Practice Deep Breathing for 3 Minutes
Stabilize your mind and relieve stress by engaging in 3 minutes of deep breathing.
Check on a Loved One
Transform today into a non-zero day by taking a few moments to check on someone you care about.
Turn Daydreams Into Plans
Your daydreams can be more than just fantasies. Act on one dream today to take the first step toward making it a reality